Exercise with Teddy Bears
You are invited to celebrate our new location open house
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Ba Duan Jin
- The Ancient Aerobic Exercise August 1, 2018 10:15 AM – 12:00 PM Unit 3,351 Ferrier Street, Markham,ON. L3R 2Z5 ![]()
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If you want to…
1. Improve your flexibility 2. Build muscle strength 3. Perfect your posture 4. Prevent cartilage and joint breakdown 5. Protect your spine 6. Better your bone health 7. Increase your blood flow 8. Boost immunity 9. Be happier 10. Find a healthy lifestyle 11. Better your focus 12. Improve your balance Eight Silk Brocade is for you. Sharon will strictly follow our ancestor and safety fitness methods, to achieve all of your body, mind and soul goals. |
Growing younger is not a legend,
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