Daoyin Introduction

Daoyin Yangshenggong (DYYSG)
- a group of exercises. each set contains few movements, great result

-  Combines Taij Chi Quan and Qigong
- Practice different exercise according to season
-  Promote the balance of Ying and Yang

DYYSG combines Taiji Quan, Qigong, Chinese medicine, and western medicine to address the most common concerns experienced during our daily lives. These exercises also promote the balance of Ying and Yang through the use of traditional music and by blending breathing and meditation together.  
 
Thousands of people around the world has benefited from practice of DYYSG exercises. It has also been found to aide in the healing process of people with terminal illness. We currently have two type of classes. The first one runs on a weekly basis to provide our students with the opportunity for regular practice. The second type runs twice a week for teachers’ training purpose. 

Daoyin and Yangsheng 

​are two healthy keeping practices among the treasure in traditional Chinese medicine. They are been practiced extensively for thousands of years in China to help prevent and cure disease, and I highly appreciated by the broad people masses.
Daoyin: 
physical and breathing exercise combined with the automassage as a kind of practice for healthy care in ancient times.  It is actually a Taoist concept advocates voluntary circulation of body energy through exercise. 

Yangsheng : 
Health preserving practice. Usually referring to dietary regime and such exercise as Qigong dirigation with the effect of maintaining and promoting health in general as well as prevent and curing disease. 
Professor Zhang Guangde made a keen study of the classical theories of a Chinese Daoyin, Yangsheng and longevity school, inherited a family owned exercise for Chronic Disease from his maternal grandfather, and thus  developed  this Daoyin Yangshengong in the years between 1974 and 1976. 
Theoretically, these exercise are  guided by the theories of the traditional Chinese medicine such as the concept of wholism, the theory of the diagnosis and treatment based on the differential  analysis of the symptoms and signs,  the ancient theories  of Yin and Yang, and the Five Evolutive Phase  and Energy Circulation through the channels and the etiology  and pathology of the disease and related studies  of modern medicine
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Daoyin Introduction