Eight Forms Together

Eight Silk Brocade Form 1, Lifting the shy (Fountain Of Youth Qi)

​Triple Burner Burning=Fire=Energy

Upper Burner likes fog
Middle Burner likes digesting process as bubbles
​Lower Burner likes swamp as waste

Click for Form 1 Demo

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Eight Silk Brocade Form 3, Separate heaven and earth

CLICK FOR FORM 3 DEMO

Spleen cultivating and raise clear energy,
The stomach set down the toxic and waste.  Rise up
​                and sink down ≠ Hand up and down
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Spleen and Stomach---Centre core--- Space area

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Eight Silk Brocade Form 5, Sway the head and shakes the tail

CLICK FOR FORM 5 DEMO

Heart fire-too much anger in the heart----sores on the tongue and mouth, red eyes, swelling and pain, insomnia...
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Insufficient kidney water,  inflammation of the heart and fire---imbalance of heart and kidney, imbalance of water and fire---deficiency syndrome

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Eight Silk Brocade Form 7, Clench the fists and glare angrily

CLICK FOR FORM 7 DEMO

​Opening widely with eyes have nothing to do with "anger"
Angry eyes---uplifting energy---all over the body---the spirit is not spreading out
Practicing lower limb strength with horse stance, training kidney

Eight Silk Brocade Form 2, Drawing the Bow

Character eight Palm:
​        Lung Channel - Large Intestine - Channel Lung
Left and right balance---left liver, right lung---left blue         
        dragon, right white tiger---left blood, right qi
Horse-Step exercises---Lower limbs training strength,
​         Upper body training Qi energy---Qi energy practicing,
​         mainly on lung training

Click for Form 2 Demo

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Eight Silk Brocade Form 4, Turning the head and looking behind

CLICK FOR FORM 4 DEMO

Get rid of five tiredness and seven injuries
Five labors-
     various strains (main causative factors)-physical fatigue
 Seven injuries---
     Seven emotions internal injuries 

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Eight Silk Brocade Form 6, Two hands hold the feet

CLICK FOR FORM 6 DEMO

Strengthening the waist and the kidney is the purpose of this movement---Waist and leg flexibility exercises are not the focus of this movement The waist is the home of the kidneys---Practice the kidneys when you practice waist The kidney governs convergence and firmness---so it is necessary to "consolidate the kidney and waist" 

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Eight Silk Brocade Form 8, Bouncing on toes

CLICK FOR FORM 8 DEMO

All illnesses are born in Anger
Stretch the body, calm the mind, fill the whole body with qi—--eliminate all diseases
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