Health Benefits of Six Healing Sounds
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Six Healing Sounds is a breathing exercise. It is through the careful pronunciation of six different words - XU, HE, HU, SI, CHUI, XI – that position the mouth, lips and teeth as an integral mouthpiece to produce different forces to stimulate different organs, activate different meridians, and improve overall blood circulation. |
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Form 1: 嘘Xu/Shu – Liver 肝
‘XU’ sound can alleviate the following: eye disease, dry eyes, chest swelling, nausea, loss of appetite, dizziness, and embolism Form 2: 呵He – Heart 心 ‘HE’ sound can heal the following: heart palpitations, angina, insomnia, forgetfulness, night sweats, and cold sores 
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Form 3: 呼Hu/Hoo – Spleen 脾
‘HU’ sound can help with the following: bloating, diarrhea, limb fatigue, loss of appetite, muscle atrophy, and skin edema Form 4: 呬 Si – Lung肺 ‘SI’ sound can help cure the following: flu, cough, running nose, chills, and fever 
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Form 5: 吹Chui/Cherwee – Kidney 肾
‘CHUI’ sound can treat the following: waist and knees soreness, sweating, nocturnal emissions, impotence, premature ejaculation, uterine deficiency, and other kidney diseases Form 6: 嘻Xi/See – Torso 三焦 ‘XI’ sound can aid in the cure of the following: vertigo, tinnitus, sore throat, and chest distension 
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