Fountain Of Youth Qi
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  • Fountain of Youth Qi
    • Mission and Goal
    • Benefits
    • About Founder >
      • Biography
      • Then ... and Now
    • Events >
      • 2019 World Health Qigong Tournament
      • 2018 >
        • Seminar - Exercise with Teddy Bears
        • Richmond Hill Community BBQ
        • Markham Music Festival
      • Past >
        • Extendicare Care Oshawa Mar. 25
        • 2016 Activities
        • Asian Heritage Month Kick Off Event
        • U of T, Department of Physical Therapy
        • Centre for Immigrant and Community Services
        • Lucerna
        • Sept 13 2015 SuperWalk
        • Aug 30 2015 Outdoor Activity
  • Daoyin YSG
    • Introduction
    • About Founder
    • Ba Duan Jin >
      • About Ba Duan Jin
      • Eight Forms
      • Who is practicing?
  • Testimonials
  • Contact Us

Health Benefits


Body Mind Spirit

A gentle Qi exercise program that promotes
​health, longevity and harmony
between   
​body, mind and spirit.


Body

             The first stage
regulates postures and movement
​
The slow movements of Qi practice address the root of most health problems by:

   - Relaxing the muscles
   - Aligning the spinal posture
  - Improving blood circulation
   - Reducing body aches and pain
   - Improving physical movement
   - Maintaining ideal weight

Mind

             The second stage
adjusts and regulates the breath

 
The practice of Qi exercise helps calm and distress the mind, and develops Qi-energy, which is the life force
With a relaxed body, the mind becomes clearer in support of:
   - A more positive self-image
   - Increased self-confidence
   - Increased positive emotions
   - Overall better performance

ward life

Spirit

                     The third state
adjusts and regulates consciousness


With a relaxed body and a clear mind our spirit soars!

And thus we enjoy ...
   - Happiness
   - Harmony
   - Balance
   - Right View
   - Meaningful Existence
   - Purposeful
   - Appreciation

Click The Eight Forms for more Health Benefits.

 A growing number of people worldwide are finding that a combination of movement and mental focus constitutes an excellent fitness regimen for both body and mind.  It's the thread that connects body to mind to spirit and vice versa.
Body - Jing
Mind - Qi
Spirit - Shen
Need More Information?
Sunday 3 -5 PM
Wednesday 12:15 - 1:55
      Dance Art Studio

      Unit 22, 10 East Wilmot St 
      Richmond Hill,
​      ON 
  L4B 1G9

Tuesday 11 AM  – 12:30 PM

       145 Royal Crest Ct Unit 28 
      Markham,
      ON L3R 9Z4

What Our Clients Are Saying

"Learn Tai Chi from an incredible instructor, Sharon Liu, who really allows me to concentrate on myself. By the end of each class, I feel rejuvenated”.
 
"I lost 16 lbs. without changing my eating habits”. Eight Silk Brocade is changing Jimmy's life.

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