Health Benefits

A gentle Qi exercise program that promotes
health, longevity and harmony between
body, mind and spirit.

Body

The first stage
regulates postures and movement

The slow movements of Qi practice address the root of most health problems by:

   - Relaxing the muscles
   - Aligning the spinal posture
  - Improving blood circulation
   - Reducing body aches and pain
   - Improving physical movement
   - Maintaining ideal weight

Mind

The second stage
adjusts and regulates the breath

The practice of Qi exercise helps calm and distress the mind, and develops Qi-energy, which is the life force
With a relaxed body, the mind becomes clearer in support of:
   - A more positive self-image
   - Increased self-confidence
   - Increased positive emotions
   - Overall better performance
ward life

Spirit

The third state
adjusts and regulates consciousness

With a relaxed body and a clear mind our spirit soars!

And thus we enjoy ...
   - Happiness
   - Harmony
   - Balance
   - Right View
   - Meaningful Existence
   - Purposeful
   - Appreciation

Click The Eight Forms for more Health Benefits.

A growing number of people worldwide are finding that a combination of movement and mental focus constitutes an excellent fitness regimen for both body and mind. It's the thread that connects body to mind to spirit and vice versa.