Health Benefits
Body
The first stage
regulates postures and movement The slow movements of Qi practice address the root of most health problems by:
- Relaxing the muscles - Aligning the spinal posture - Improving blood circulation - Reducing body aches and pain - Improving physical movement - Maintaining ideal weight |
Mind The second stage
adjusts and regulates the breath The practice of Qi exercise helps calm and distress the mind, and develops Qi-energy, which is the life force
With a relaxed body, the mind becomes clearer in support of: - A more positive self-image - Increased self-confidence - Increased positive emotions - Overall better performance ward life |
Spirit The third state
adjusts and regulates consciousness With a relaxed body and a clear mind our spirit soars!
And thus we enjoy ... - Happiness - Harmony - Balance - Right View - Meaningful Existence - Purposeful - Appreciation |
A growing number of people worldwide are finding that a combination of movement and mental focus constitutes an excellent fitness regimen for both body and mind. It's the thread that connects body to mind to spirit and vice versa.