Exercise twice a day, Every day
Since 2020-04-04
Morning exercise: 8:20AM EST/Evening exercise 8:50PM EST
Zoom ID：9216089733 Passcode ： 123
Steps to use Zoom ：
1， Download ：https://zoom.us/download 2， use join meeting , 3, Enter Meeting ID : 9216089733 Passcode : 123 |
Every Morning 8:20 AM (total 37 mins)
Routines for
------------------------------------------------ Evening exercise: - Monday, Wednesday, Thursday ,Friday 8:50PM ( total 52 mins) Routines for:
- Tuesday, Saturday and Sunday 8:50 PM (total 50 mins) Routines for:
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Baduanjin in Chinese Rehabilitation Program
click the following link to read more
mp.weixin.qq.com/s/fc0X9qdkc2cjRdr_kiHGxg
Badunjin helps to build immune System |
Badunjin introduction by IHQF |
Please click http://mudu.tv/watch/4596498 , enter the International Health Qigon Federation, we will accompany you to practice BaDuanJin at 10am and 16pm (Beijing Time) every day!
Practicing Baduanjin with Sharon Liu at Muskoka
The following information come from International Health Qigong Federation
Baduanjin in Chinese Rehabilitation Program
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On March 4, 2020, the General Office of National Health Commission of the People’s Republic of China issued “The Rehabilitation Program for Covid-19 Discharged Patients (Trial)", of which the 2nd point "Body Function Training" in article 3 "The Rehabilitation Methods" mentioned: "Aerobic exercise: prescription of aerobic exercise for patients with combined underlying diseases and residual dysfunction. These include stepping, walking slowly, walking fast, jogging, swimming, Taijiquan, Baduanjin and other forms of exercise."
Previously on February 24, 2020, the Grassroots Division of National Health Commission of the People’s Republic of China issued “Guidelines for Primary Medical and Health Institutions to Provide Medical and Health Services for Elderly Patients with Chronic Diseases during Covid-19 Prevention and Control Period (trial)”, the article 7 in the second part "Optimizing Health Management Service" mentioned: "To guide the elderly and patients with chronic diseases to assure enough sleep, balanced nutrition, moderate exercise at home, choose the radio gymnastics, Baduanjin and other movements according to their own conditions and environment." |
Baduanjin Assist Fighting COVID-19
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Early February, , an online report by China Daily attracted many people's attention.
In Hubei Provincial Hospital of Integrated Chinese & Western Medicine, two patients were cured by TCM interventional therapy. In the process of treatment, there is an auxiliary treatment method - practicing BaDuanJin. http://fashion.chinadaily.com.cn/a/202002/08/WS5e3e5659a3107bb6b579e010.html "The patients with COVID-19 are mainly in wet and cold stutas, so the exercise of BaDuanJin can strengthen the body, smooth the Qi and blood flow, and enhance their ability to fight against cold-damp." introducd by Mr. Zhang zhongde, deputy Derictor of the expert group and vice President of Guangdong hospital of TCM. -- China Daily |